Mindfulness sessions
for organisations and individuals

Penny Metcalf has years of proven experience helping companies and individuals to increase productivity by improving focus and decreasing stress.

Mindfulness in the workplace training is ideal for Mental Health Awareness Week, Wellbeing Weeks and Stress Awareness Month.

Research shows that mindfulness can help individuals to be more creative and get more done.

Introduction to Mindfulness sessions available:
What is mindfulness? How does it work? What can it do for you?
How to reduce stress and increase focus and productivity

Penny Metcalf Mindfulness delivers a different sort of training. No PowerPoint, no handouts, no jargon.

Simple techniques communicated calmly and effectively.  

Providing training for individuals and workspaces in Hook, Basingstoke, Reading, Woking, Farnham, Fleet, Farnborough, London, Hampshire, Surrey, Berkshire, across the UK, USA and online.

We have provided training for the RAF, NHS, Akamai, Tesco Mobile, Elanco, Boult Wade Tennant and many other companies.

Mindfulness is proven to: 

Reduce Stress

Improve focus and productivity

Help manage change and conflict

Build individual and company resilience

Increase employee well being and reduce risk of burnout

Why is mindfulness training useful?

Focus and Productivity

The science shows that meditation increases our ability to concentrate. In meditation we choose where to place our focus and this allows us to be aware of distraction, without losing that focus. Reducing mind wandering allows us to get more done. Being able to focus better, allows us to perform better while feeling less tired.

Improved sleep ensures lower stress levels and higher engagement at work.

Building resilience
Resilience is the process of coping effectively with adversity. When something goes wrong it is easy to blame ourselves and accidentally increase the pain by reliving it over and over again. Mindfulness enables us to notice when we are starting to do this. This increased awareness of what is going on in the mind, allows us to be able to change the patterns of thought and to see events more objectively. This allows us to move on more easily from stressful times.

Mindfulness increases compassion and the ability to forgive, both others and ourselves. If we can forgive our own mistakes more easily, it is more possible to move on from them. 

Mental Health and Wellbeing

Many of us are experiencing anxiety, depression and some form of imposter syndrome, or a sinking feeling that we are not achieving enough. The mind’s natural tendency to dwell on what has got wrong or what might go wrong, will exacerbate this. Practising mindfulness and meditation enables us to think more clearly and to live more happily. Mindfulness will ensure that we deal better with the difficult times, but can also enjoy the good times.

Mindfulness has been scientifically proven to decrease stress and anxiety and to increase our ability to think and communicate calmly. Mindfulness will also improve sleep and reduce the risk of burnout.

Providing training for individuals and workspaces in Hook, Basingstoke, Reading, Woking, Farnham, Farnborough, London, Hampshire, Surrey, Berkshire, across the UK, USA and online.

Contact me for training sessions.