“Being previously sceptical about mindfulness I have found the one to one sessions to be very effective. Particularly noticeable has been the increased focus and concentration that I now have during my day to day work. Complex tasks and stressful periods at work I find are now much easier to manage. Other benefits I have seen are improved sleep and a generally more positive outlook in all aspects of life. Many thanks to Penny for her expert assistance and continued support.”
Introduction to Mindfulness:
What is mindfulness? How does it work?
What can it do for you and your organisation?
How to feel more calm, less stressed and get more done.
Ideal for Wellbeing weeks, Mental Health Awareness Weeks, and Stress Awareness Week. Contact me for more information.
“Penny brings calm to the chaos and reminds us that we can control our lives, not just react. Many of us feel it’s impossible to fit mindfulness into our lives, but it’s worth stepping off the treadmill on a regular basis to align our life priorities and create the lives we want. Importantly for me, it’s not just about reducing stress but also increasing performance - who wouldn’t want to do that?!?”
