‘Mindfulness is key to being your best self and achieving your potential. I have known and believed this for a long time. Learning the practice and establishing the habit was always elusive in my busy world, so I worked with Penny to make a breakthrough. It was one of the best things I have ever done for myself. Penny is an outstanding mindfulness teacher; very experienced, incredibly knowledgeable, empathetic and compassionate, and great fun!

Working regularly with Penny was game-changing and made learning and maintaining a mindfulness practice easy. My new habit has resulted in greater self-awareness, a better ability to ride life's ups and downs, and enhanced skills in maintaining perspective when facing significant challenges. I recommend Penny to anyone seeking to achieve the same and who wants to take a significant step forwards in their personal development.’ - Andy Martin 2023

‘Penny delivered a series of brilliant and very helpful regular mindfulness sessions to our staff. We ran these sessions with Penny every two weeks over the course of a few months and have had very positive feedback from those who attended, many of whom have commented on how have they have been apply what they've learnt to their everyday lives, both at and away from work and seen a positive difference from doing so. Penny also kindly recorded the sessions for us and we were able to share these on our Intranet, making it accessible to those who weren't able to join the live sessions, or simply wanted to revisit techniques and tips covered. We would highly recommend using Penny as part of company staff health and wellbeing initiatives.’ - Boult Wade Tennant


'I thoroughly enjoyed my Mindfulness course with Penny. The techniques have genuinely helped and a lot of the discussions in the group have helped too. Penny is available for questions between sessions and sends out weekly reminders to keep you focussed. I highly recommend the course to anyone looking for strategies to add to their ‘life toolkit’ to help keep a healthy mental health balance.' - Sharon Allin

'I have just taken part in Penny's Mindfulness for Beginners course which is something I will describe as an awesome investment in life. I went into the course with an open mind and a strong curiosity about what mindfulness was all about and emerged from it with a set of tools that I'm sure have left me greater equipped to cope with anything life might throw my way. Penny has a delightful manner and incredibly inspiring and open way of delivering the course. Her guided meditations are soothing and refreshing, but what I loved most were the real life examples of how being a little bit more present (and grateful) can help navigate the challenges of life... I don't believe there is anyone who wouldn't benefit from it.' - Jackie Wilson

“The taster session was the best 40 minutes time out I have spent in months! Penny talks a lot of sense.” - Caroline Kingwell

“Even in a short session there were some really useful techniques that are surprisingly easy to apply - focusing on breathing, recognising thoughts for what they are and whether they help - it's quite powerful; and I wouldn't really consider myself a 'mindful person'. Totally enjoyed it!” - Piers Wilson

“I invested my time and money and it was well worth it! I feel less stressed and I made small changes to my life and it's all had a positive outcome. It's changed how I see things and feel far less stressed. Penny is lovely too and gives support. I would recommend it.” - Lou Coster-Mills

'Thanks to Penny's empathetic and supportive coaching I have found a new path through my grief and I have learnt practical ways to help with my anxiety. Mindfulness has allowed me to quieten the endless inner chatter in my head and exist in the moment. I would recommend Mindfulness for Beginners to anyone who want to learn tools to cope with this hectic modern and pressurised world.'

Providing training for individuals and workspaces in Hook, Basingstoke, Reading, Woking, Farnham, Farnborough, London, Hampshire, Surrey, Berkshire, across the UK, USA and online.