Find out what mindfulness is and how it can be useful to relieve the stress and anxiety of lockdown and furlough in 2020. Lockdown has had many highs and lows. Those with families have had precious peaceful moments together. Many of us have been quietly enjoying the slower pace of life. However, lockdown has also brought with it an almost universal sense of loss.

The furloughed are in limbo, left wondering when, or if, they will be back at work. We have all, to some extent, lost control over what we do and what might happen next.