When I talk about mindfulness to organisations, I also talk about how to bring about the change that you would most like to see in yourself or your life. One thing that makes change more possible is accountability. I suggest that people write down their change, or their intention, and a week or so later I check in with them to see how it is going. Here are some of the replies from last week's training:
"Hi Penny,
Thank you so much for checking in. I can happily say that I have tried using some of your techniques this week to try and ground myself when getting anxious. I can say it definitely helped!"
"Hi Penny,
I have been putting my phone into charge during dinner, therefore keeping the temptation away. It's working so far!
Thanks for checking in"
"Hi Penny,
Yes, I have definitely been using some tips you shared, thank you so much!"
Mindfulness can be a powerful tool in bringing about the change that you need, or want, in your life.
Contact me for more information about this
#mindfulness #change
