"Mindfulness is key to being your best self and achieving your potential. I have known and believed this for a long time. Learning the practice and establishing the habit was always elusive in my busy world, so I worked with Penny to make a breakthrough. It was one of the best things I have ever done for myself. Penny is an outstanding mindfulness teacher; very experienced, incredibly knowledgeable, empathetic and compassionate, and great fun!"
Contact me to chat about how some mindfulness coaching sessions could help you
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