"Penny did a session for our team and it was such a valuable hour, with some practical takeaways to start putting into practice to bring more mindfulness to each day. Thanks Penny!"
Mindfulness has been shown to:
Increase creative thinking and problem solving
Increase ability to manage stress
Increase focus and efficiency
Increase well being and reduce the risk of burnout
Increase ability to communicate effectively
Increase ability to manage change and conflict
This training will include strategies to help your brain function better and feel better, and a short meditation.
If you know a bit about how your mind works, you can make it work more efficiently and feel less like you have fried your brain by the end of the day.
Mindfulness can help you to realise your potential. Small tweaks in priorities can bring about huge leaps in performance.
Contact me for more information
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