Mindfulness sessions for Mental Health Awareness Week 2023

"My main takeaway was "give yourself permission to complete one thing at a time". I think this is something I really want to work towards."

Giving ourselves permission is something that we need to think about.

We need to be able to give ourselves permission to
- complete one thing at a time
- take a break
- focus on the most important task rather than easily completed tasks
- to do what is good for us

It is worth taking a moment to ask yourself whether you are able to give yourself permission to do what you need to do when you need to do it.

I will be running one hour sessions on this in Mental Health Awareness Week 15-21 May