From a recent mindfulness training session in the workplace, some of the feedback included:
"I wasn't sure what mindfulness was before. I'm now very aware of how distracted I am!"
"I realised how hard I find it even to sit still for 10 minutes"
Realising these things is the first step towards changing them.
Many of us are constantly distracted and unable to concentrate or prioritise effectively.
Mindfulness can help us to work more efficiently and effectively.
Contact me for more information about what mindfulness can do for you
#training #worplacetraining #focus
