So what is mindful running coaching and how does it help? Mindful running is learning how to apply mindfulness to your running. One to one sessions allow you to set your own goals. Mindfulness has been scientifically proven to increase your focus and decrease stress and anxiety. Mindfulness will help you to remove self doubt and self judgement. In releasing the pressure, running becomes more fun and more enjoyable. When we enjoy something we tend to do it more often.

Mindful running coaching is beneficial to anyone at any level of ability or experience. The elite athletes are using mindfulness to improve their performance. Beginner runners are using mindfulness to make running more manageable. Whatever your level, or your goal, mindfulness can help you to get more out of running, and out of life.

Mindful running will help you to run further, run faster and run happier