Mindfulness can help you to get the most out of your time outside whether you are walking or running. Mindfulness is about knowing what is going on inside your head and being able to manage it better. Mindfulness helps you to spot when your mind has taken off in an unhelpful direction. If you can nip this in the bud and bring it back into reality, that will help you to manage the stress going on in your life.
Read moreWhat is mindful running and what can mindful running coaching do for you?
So what is mindful running coaching and how does it help? Mindful running is learning how to apply mindfulness to your running. One to one sessions allow you to set your own goals. Mindfulness has been scientifically proven to increase your focus and decrease stress and anxiety. Mindfulness will help you to remove self doubt and self judgement. In releasing the pressure, running becomes more fun and more enjoyable. When we enjoy something we tend to do it more often.
Mindful running coaching is beneficial to anyone at any level of ability or experience. The elite athletes are using mindfulness to improve their performance. Beginner runners are using mindfulness to make running more manageable. Whatever your level, or your goal, mindfulness can help you to get more out of running, and out of life.
Mindful running will help you to run further, run faster and run happier
Read moreSpring Running
Running in Spring 2020 is probably as mind boggling as everything else in Spring 2020. All our events have been cancelled, training is suspended as are most of the activities that define normality for us, and we are not sure how long for.
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