The Role of Mindfulness in The New Normal of 2020

This is a chapter that I wrote for a book called “The New Normal: How COVID-19 Changed Us”, which is available on Amazon. It is about how the lockdown impacted on me and my business and how I found that mindfulness and mindful running helped to deal with the sudden changes and the lack of control we have over this situation.

As the second wave begins and anxiety is increasing, so is the importance of mindfulness and managing our stress levels.

Contact me for more details about how this can help you.

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